Do you ever wonder how wide a stance you should have when you're skiing? It's all about conditions and this week, Josh helps you understand when to widen and narrow your stance for the best possible performance.

Are you leading your turns with your upper body or lower body? This week, Josh explains the importance of leading turns with your legs to get the most out of your skis.

Have you ever felt like you are losing grip at the top of the turn?  This week, Josh talks about the position of the lower body during the transition.

Have you ever felt the fear of the fall line? This week Josh shows us how to manage speed on steeper terrain.

With so many variables, sometimes it can be hard to keep your balance in challenging ski conditions. This week, Josh gives us tips on how to improve our alignment for better balance on the slopes.

As we head into mid-winter, many of us are skiing in more variable snow conditions.  This week, Josh helps us understand that the key to mobility in the lower body starts with the poles.

Sometimes a little performance skiing is the order of the day.  This week, Josh shows us how to improve edge grip by connecting the outside shoulder to the outside ski.

Getting to the outside ski is critical in maintaining your balance.  This week, Josh shows us how to use the lower body to get to that all important outside ski.

We've all been there.  More than a couple of days into being a skier.  Perhaps the first day back after a layoff.  Getting back to parallel skiing can be a challenge.  This week, Josh Foster shows us how to get back to parallel.

What does skiing have to do with boxing? Good question! This week, Josh shows us how to fight to keep our balance on the slopes.